#20 Your favourite meals made healthy: simple swaps to make any meal healthy and delicious

 Have you ever tried to change up your eating, the make it healthier, but find yourself falling back into cooking the foods you’re used to, your old favourites, because they’re familiar and satisfying? Or because your family doesn’t want to try new things? Well toady I’m going to let you know how you can change things up, how you can take your dishes from familiar, satisfying and delicious; to healthy, life giving, and delicious, without taking away from their familiarity and satisfaction. I’m going to give you some simple swaps and blessing bombs that you can apply to any meal to take it to the next level

Over and over I see people trying to loose weight or get healthy, trying different diets or meal plans, and having some success, but not seeing lasting change, because inevitably they go back to eating the way they used to, to the familiar. We are creatures of habit, we are drawn to the familiar. Yes we can break old habits, and create new ones, but that is hard work , and often not successful.

So let’s try something different, let’s start by introducing something new into the familiar, make a simple ingredient swap that makes our old favourite just a little healthier, add some blessing filled ingredients to take the life giving benefits of that meal up a notch. And as we do so, bit by bit, our old familiar favourites will be transformed. They will still be our old favourites but they will have become blessing filled Super foods, that will provide health and wellness to our bodies.

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 To keep tack of the types of foods your eating, why you're eating them and the effect they’re having on your body, mind and emotions you can down load The Good Way Food Tracker: https://docs.google.com/spreadsheets/d/1vVKD6vxtJ8hvZzyebjMXH2dt_0HunVY_JqeLcxyyrbk/edit?usp=sharing

 

Here are some recipes for you to try:

https://www.icloud.com/iclouddrive/0a2xwPmjP8PkbUcoGkWCYESuA#Comfort_Food_Recipes

 

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