The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats

#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats

December 6, 2022

Today we’re going to continue our series in How to make convenience your Best friend; so far we’ve gone back over what are First Foods; the whole plant foods listed in Genesis 1:28-29, seeds, nuts, grains, legumes, fruit and vegetables, and leafy greens; and we’ve covered plant-based pantry basics, and plant-based meal prepping; today we’re going to look at healthy, delicious, plant-based snacks and treats.

How often have you gone through your day, with all the best intentions in the world, eating healthy and sticking to your diet plan, only to find yourself at the end of the day, and the end of a packet of cookies, or bag of chips, and wondering how you managed to eat so much without even realising it? Having some not so healthy treats and snacks available as a reward for eating well all day, or week, is great, if you can use the self control, and restraint needed to only have a small bite or a single cookie; much better is to have delicious whole food, plant-based snacks stocked so that even if we overindulge occasionally, we may tip the scale next day, but at least we’ve eaten food that is going to provide blessing and benefit to our bodies. It also means that you have some good fuel available for when you’re working out, or going for a long run, or ride.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

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 Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#32 Convenience Can Be Your Friend Part 2; Making Healthy Eating Convenient And Cost Effective: Plant-based- Meal Prep + Free recipes

#32 Convenience Can Be Your Friend Part 2; Making Healthy Eating Convenient And Cost Effective: Plant-based- Meal Prep + Free recipes

November 24, 2022

Are you ready to make convenience your best friend? It’s time to fight fire with fire, we are going to use the convenience of having meals prepared and ready to be eaten, heated, or quickly and easily cooked, to fight the temptation to give in to the convenience of fast food or prepackaged, processed food. If you’re willing to put in a little time monthly and/or weekly, you can have your breakfasts, lunches and dinners prepped and ready for you each day. The time you invest will return to you with interest, because it takes almost as much time to prep one meal as it does ten.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#31 Convenience Can Be Your Friend Part 1; Making Healthy Eating Convenient And Cost Effective: Plant-based Pantry Basics

#31 Convenience Can Be Your Friend Part 1; Making Healthy Eating Convenient And Cost Effective: Plant-based Pantry Basics

November 21, 2022

Have you ever been in that position where you’ve been planning all day to prepare and eat a really tasty, healthy, meal when you get home; but by the time you get there the thought of putting all the work in, to get that meal prepared, just seems like way too much effort; all you feel like doing is grabbing whatever’s convenient, to put in your mouth, and then vegging on the couch. Convenience can be the enemy of consistency, particularly when it comes to eating healthy; but if you’re willing I can help you make convenience your friend. Over the next three episodes we’re going to be looking at ways you can make plant-based eating convenient and easy, by having the basics that you’ll need stocked in your pantry or freezer, and being prepared with easily available, healthy, no-fuss meals and snacks.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

 Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

http://www.patreon.com/the_good_way

 

#30 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship, Continued.

#30 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship, Continued.

October 17, 2022

All too often in the church we think of the stewardship of the household of faith as belonging to the pastors, the deacons, the elders; those who have a position, or title within the church. We sit back and think, “That’s their job, that’s what we’re paying them for isn’t it?, I can just go to church and soak up the atmosphere, sing some songs, listen to a sermon, and then leave and get on with my everyday life. The responsibility and authority aren’t mine.” The problem with this thinking, is that no matter how prevalent it is, it does not line up with scripture. You may think that the apostles, prophets, pastors, teachers, and evangelists, are supposed to to minister to you, at church; but the scripture says that they are there to prepare  you to go out and minister, in your home, your work place, and your community.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

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If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#29 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship

#29 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship

October 13, 2022

So Very often we as believers forget what it is that we have in our hands, we also forget that we are responsible for what we fill our storehouse with. Both of these things are functions of our stewardship. There are three areas of stewardship that we as believers tend to forget, the stewardship that God has given to each one of us. It’s these three areas of stewardship that we’re going to have a look at today. And they are very basic, but also fundamental to living according to the paradigm of the kingdom of God; stewardship over our bodies, our planet, and the household of faith, and with that stewardship comes both authority, and responsibility.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#28 God, Don’t You Know? God Don’t You Care?  5 Steps To Resting as Jesus Rests!

#28 God, Don’t You Know? God Don’t You Care? 5 Steps To Resting as Jesus Rests!

October 10, 2022

Do you ever find yourself running around trying to make something happen, believing that God said it would be done, but wondering where God is, and why He isn’t moving on your behalf. If you have an expectation of what should happen and how it should come to pass, but it seems like God is asleep on the job, today we’re going to look at why this is, and the steps we can take to enter into Jesus rest.

God neither slumbers nor sleeps, but he does rest, and because he does, we can know that we have a need to.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

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If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#27 Made In His Image, 4 Keys To Unlocking Your Creativity

#27 Made In His Image, 4 Keys To Unlocking Your Creativity

September 29, 2022

 All too often I hear believers say, “I’m not a creative person”, or “I’m not as creative as…….” And what they really mean by this is, I’m not an artist or musician, or performer, they relegate creativity to the domain of a small number of skills or careers . But God says that He created mankind in His image, and that we are being transformed into the image of His son; You are the image of The creator of all things, and of the One through whom all things were created. Today I’m going to lead you through 4 Keys that will help you unlock the creativity that God Himself built into the very essence of who you are. God wants you to be operating as a fully functional whole. So how do we do that? How do we unlock the creativity that is within us, or if you are a creative person, how do you unlock the analytical, methodical part of you that is there not to suppress your creativity, but to support and even enhance it.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#26 Why Plant Foods, Why Now? Answering Some Of The Questions About Plant-based EatingS

#26 Why Plant Foods, Why Now? Answering Some Of The Questions About Plant-based EatingS

September 27, 2022

When I discuss first foods; plant-based, whole food eating; with people in the body of Christ, there are several questions that keep coming up, so today I’m going to address some of those questions. And one of the questions I’ll be answering is one I have been asking God to answer for me, and that is, why is God leading His people back to a plant-based whole food way of eating at this time? The question of why Plant food, I have already covered in other episodes, the question today is; Why now?

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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 Or if you have questions you’d like answered  in a future episode you can Email:

support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals

#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals

September 22, 2022

Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important

I Know how hard it can be when you’re  interested in  transitioning to  plant-based eating, or just increasing the amount of plant foods you’re including in each meal, but really don’t know where to start, that’s where eating the rainbow comes in, it’s a simple way of ensuring you’re getting a balanced spread of plant foods at each meal.

We’re going to look at eating by colour. Or eating the rainbow.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

http://www.patreon.com/the_good_way

 

#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.

#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.

September 19, 2022

Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and leafy greens. These are the elements that make up the plant based food pyramid, and I’ll be showing you how you can start to incorporate them into your eating.

 By eating a wide variety of each of these foods, in as natural a form as possible, with at least 50% being eaten raw, you will quickly start to see the health and wellness benefits, in your body, mind and emotions. Remember, the food God created for us to eat in the beginning is still the best food to eat today, for health, wellness, and a long life lived the fullest

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

http://www.patreon.com/the_good_way

 

Studies quoted in this episode:

https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds

 

https://wholegrainscouncil.org/whole-grains-101/health-studies

 

https://beaninstitute.com/bean-nutrition-overview/

 

https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

 

https://www.sfadvancedhealth.com/blog/eat-your-greens

 

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