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New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time too, and didn’t know how to navigate all the contradictory information that’s out there. weblog
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Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Have you ever found yourself at the bottom of a tub of ice cream, or packet of chips, and wondered how you got there; or found yourself eating whatever is in front of you, because you know you need to eat something, but don’t have the time or energy to make yourself a “proper” meal. Do you find yourself, at 2:30 in the afternoon, realising that you haven’t eaten yet, and grabbing a candy bar , or protein bar, to tie you over until you can eat a meal, which ends up being drive-thru fast-food on the way home because you’re too hungry and tired to wait til you get there. I know I have! Guilty on all counts!
In this episode I’ll be sharing with you 4 keys to help you move from mindless eating, in all it’s forms binge eating, emotional eating, comfort eating, or fuelling, to eating for blessing and benefit.
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