#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.

Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and leafy greens. These are the elements that make up the plant based food pyramid, and I’ll be showing you how you can start to incorporate them into your eating.

 By eating a wide variety of each of these foods, in as natural a form as possible, with at least 50% being eaten raw, you will quickly start to see the health and wellness benefits, in your body, mind and emotions. Remember, the food God created for us to eat in the beginning is still the best food to eat today, for health, wellness, and a long life lived the fullest

 

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Studies quoted in this episode:

https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds

 

https://wholegrainscouncil.org/whole-grains-101/health-studies

 

https://beaninstitute.com/bean-nutrition-overview/

 

https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

 

https://www.sfadvancedhealth.com/blog/eat-your-greens