The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

#27 Made In His Image, 4 Keys To Unlocking Your Creativity

 All too often I hear believers say, “I’m not a creative person”, or “I’m not as creative as…….” And what they really mean by this is, I’m not an artist or musician, or performer, they relegate creativity to the domain of a small number of skills or careers . But God says that He created mankind in His image, and that we are being transformed into the image of His son; You are the image of The creator of all things, and of the One through whom all things were created. Today I’m going to lead you through 4 Keys that will help you unlock the creativity that God Himself built into the very essence of who you are. God wants you to be operating as a fully functional whole. So how do we do that? How do we unlock the creativity that is within us, or if you are a creative person, how do you unlock the analytical, methodical part of you that is there not to suppress your creativity, but to support and even enhance it.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#26 Why Plant Foods, Why Now? Answering Some Of The Questions About Plant-based EatingS

When I discuss first foods; plant-based, whole food eating; with people in the body of Christ, there are several questions that keep coming up, so today I’m going to address some of those questions. And one of the questions I’ll be answering is one I have been asking God to answer for me, and that is, why is God leading His people back to a plant-based whole food way of eating at this time? The question of why Plant food, I have already covered in other episodes, the question today is; Why now?

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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 Or if you have questions you’d like answered  in a future episode you can Email:

support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals

Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important

I Know how hard it can be when you’re  interested in  transitioning to  plant-based eating, or just increasing the amount of plant foods you’re including in each meal, but really don’t know where to start, that’s where eating the rainbow comes in, it’s a simple way of ensuring you’re getting a balanced spread of plant foods at each meal.

We’re going to look at eating by colour. Or eating the rainbow.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

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If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

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Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

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#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.

Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and leafy greens. These are the elements that make up the plant based food pyramid, and I’ll be showing you how you can start to incorporate them into your eating.

 By eating a wide variety of each of these foods, in as natural a form as possible, with at least 50% being eaten raw, you will quickly start to see the health and wellness benefits, in your body, mind and emotions. Remember, the food God created for us to eat in the beginning is still the best food to eat today, for health, wellness, and a long life lived the fullest

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

http://www.patreon.com/the_good_way

 

Studies quoted in this episode:

https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds

 

https://wholegrainscouncil.org/whole-grains-101/health-studies

 

https://beaninstitute.com/bean-nutrition-overview/

 

https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

 

https://www.sfadvancedhealth.com/blog/eat-your-greens

 

#23 Episode title: What Did God Create For Us To Eat Anyway? And Why Are There So Many Different Opinions? A look at the 4 major dietary shifts and how they’ve effected us.

Do you ever wonder why there are so many different opinions floating around about what we should eat, and what we shouldn’t? Do you find it confusing to navigate all the different diet information and claims that are out there? Do you wonder what it is that God says about the food we eat? Today we’re going to look at the biblical and historical times when there was a major dietary shift, and what effect they had, in doing so I hope to bring you some clarity about what is the perfect will, and the permissible will, of God when it comes to food. Remember All things are permissible, but not all things are beneficial. 1 Cor 10:23

#22 Why aren’t my prayers being answered? 3 keys to praying effectively and effectually

Have you ever prayed to God, and not heard an answer? Are you crying out to God continually, and never receiving what you're praying for? When things go wrong do rail against God for not being, doing, providing what you want? Today we’re going to look at how our relationship with the Lord effects both our prayers, and God’s response to them. And I’ll show you 3 keys to prayers that not just get the job done, but get it done in a big way.

The three keys to praying not just effectively, but effectually, that are modelled so beautifully in the book of Habakkuk, are all based in our relationship with God. And these keys lie in how we Speak, Listen, and Respond to God.

So the question becomes, ”When we cry to the Lord, or bring our complaint before Him, what is our attitude as we do so, and what do we do next?” Because our attitude and our actions speak directly to our relationship with God.

 

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

 

 https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: 

 

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

 

 Or if you have questions you’d like answered in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

If what you’ve heard has blessed you, and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: 

 

http://www.patreon.com/the_good_way

 

#21 Rejoice always?! I have enough trouble just getting through the day! 4 steps to finding JOY, and En-joying your life!

All too often I see believers struggling with the admonition we find throughout scripture, to rejoice always, and I believe the reason for this has to do with the fact that we know longer understand what this word really means. Joy, Enjoy and Rejoice have all been reduced to feelings associate with being happy, or pleasure; so how can we rejoice when we’re feeling stressed or grieving; how can we enjoy life, when things are going wrong and times are tough; how can we be joyful, when we are full of anxiety, stress and grief? And what sort of God expects that of us? And all too often when we seek the answer to these questions, we’re told to just “fake it until you make!”

Today we’re going to look at Joy, Enjoy, and Rejoice, and dig a little into their origins and meanings so that our perception of the admonition to rejoice always, goes from 'feeling Happy, glad or delighted always'. To 'being full of the source of pleasure and happiness and being able to use or benefit form it always'. And I’m going to give you 4 steps to finding Joy, knowing it’s uses and benefits, and how to infuse it into your daily life.

 

What Does the Bible Say About Rejoice In The Lord?

 

I you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

I

f what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: http://www.patreon.com/the_good_way

 

#20 Your favourite meals made healthy: simple swaps to make any meal healthy and delicious

 Have you ever tried to change up your eating, the make it healthier, but find yourself falling back into cooking the foods you’re used to, your old favourites, because they’re familiar and satisfying? Or because your family doesn’t want to try new things? Well toady I’m going to let you know how you can change things up, how you can take your dishes from familiar, satisfying and delicious; to healthy, life giving, and delicious, without taking away from their familiarity and satisfaction. I’m going to give you some simple swaps and blessing bombs that you can apply to any meal to take it to the next level

Over and over I see people trying to loose weight or get healthy, trying different diets or meal plans, and having some success, but not seeing lasting change, because inevitably they go back to eating the way they used to, to the familiar. We are creatures of habit, we are drawn to the familiar. Yes we can break old habits, and create new ones, but that is hard work , and often not successful.

So let’s try something different, let’s start by introducing something new into the familiar, make a simple ingredient swap that makes our old favourite just a little healthier, add some blessing filled ingredients to take the life giving benefits of that meal up a notch. And as we do so, bit by bit, our old familiar favourites will be transformed. They will still be our old favourites but they will have become blessing filled Super foods, that will provide health and wellness to our bodies.

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

 

If you’re interested in one on one coaching  click the link below to fill out the  Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

 

 Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com or leave a comment.

 To keep tack of the types of foods your eating, why you're eating them and the effect they’re having on your body, mind and emotions you can down load The Good Way Food Tracker: https://docs.google.com/spreadsheets/d/1vVKD6vxtJ8hvZzyebjMXH2dt_0HunVY_JqeLcxyyrbk/edit?usp=sharing

 

Here are some recipes for you to try:

https://www.icloud.com/iclouddrive/0a2xwPmjP8PkbUcoGkWCYESuA#Comfort_Food_Recipes

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: http://www.patreon.com/the_good_way

 

#19 You Want To Eat Healthy But Can’t Give Up Your Comfort Foods? How To Make Comfort food that’s actually good for you

Today we’re diving into comfort food, and who doesn’t love to do that! Sometimes, we need to feed our soul, rather than our body, sometimes we just need something sweet and creamy, or salty; sometimes we need something chocolatey; or that food that takes us right back to when we were young, to that safe place where the world was full of wonder. Sometimes our emotional health needs to take precedent over our physical health. 

Comfort Food means something different to all of us, it can be personal, familial, and cultural. But one thing it usually is for all of us is high calorie, high fat, high sugar and/or salt. But let’s face it life would be pretty miserable without it. And this can be a source of conflict, anxiety or guilt for those of us who are trying to eat for blessing a benefit, who are looking to loose weight, or take control of our emotional eating.

Today I’m going to give you the tools you need to transform your favourite comfort foods into blessing filled super foods, that will provide health and wellness to your body as well as your soul, by defining what your comfort food is, looking at the food addictions that may be in play and how to deal with them, and giving you ingredient swaps and recipe hacks that will transform your comfort food.

 

If you would like some support or accountability in a safe space, come join us in our private, The Good Way Community Facebook Group: https://www.facebook.com/groups/577003364110535

 

 

If your interested in one on one coaching  click the link below, once you’ve filled out the Coaching Interest Form I’ll get back to you to arrange a free one hour coaching session where we’ll determine your health and wellness needs and goals, and work out together how I can best help you achieve them. Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

 

 

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon: http://www.patreon.com/the_good_way

 

 

 Or if you have questions you’d like answered  in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

 

 To keep tack of the types of foods your eating, why you're eating them and the effect they’re having on your body, mind and emotions you can down load The Good Way Food Tracker: https://docs.google.com/spreadsheets/d/1vVKD6vxtJ8hvZzyebjMXH2dt_0HunVY_JqeLcxyyrbk/edit?usp=sharing

 

 

#18 I Get To Choose Blessing? How To Chose Blessing As You Choose The Food You Eat + Free Recipes

Did you know that you can choose blessing? Well I’m here to tell you that you can! Today I’m going to share with you a secret from the word of God, that most believer’s are unaware of; today I’m going to share with you how you can know which foods carry the blessing of God, and give life and benefit to your body, so that you can choose God’s blessing even in the food you eat. And as an added bonus, I’ll be sharing recipes for 3 easy, delicious, plant-based, comfort food, meals with you + a bonus, guilt free dessert recipe.

I used to use food as a form of comfort, but also as a way of beating myself up, because of how I felt about myself; but that was never what God intended for me. God’s desire and intent is that the food we eat is a blessing to us and brings life, healing and length of days.

So you can choose to walk in blessing, or you can choose not to.  You get to choose to eat differently, to eat foods that God gave as a blessing, and receive the health and wellness benefits in your body.

But the choice is yours.   

 

Here are the recipes for 3 easy, delicious, plant-based, comfort food, meals + a bonus, guilt free dessert recipe.

 

https://www.icloud.com/iclouddrive/0a2dGYzu5QTlC9J4stW0QMP0g#Comfort_Food_Recipes

 

 

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Email: life.thegoodway@gmail.com